Psychological Evaluation

Psychological Evaluation

Google My Business - ShiftGrit

Finding the right psychologist in Calgary can feel overwhelming, with so many options available. It can be challenging to know where to begin or how to choose the right professional for your unique needs. At ShiftGrit Psychology & Counselling, we believe that the most effective therapy experience starts with a psychologist who is not only highly experienced but also deeply understands your concerns and offers personalized, results-driven guidance.

Determining whether a psychologist or therapist is better suited depends on your needs. Psychologists complete more years of schooling, while therapists specialize in applying treatment techniques. Both provide support for improving mental and emotional well-being.

All of our Calgary-based psychologists and therapists are fully registered professionals committed to delivering evidence-based counselling for individuals, couples, and families. We specialize in a diverse range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Prolonged Exposure (PE), and Dialectical Behaviour Therapy (DBT). Whether you're navigating personal challenges, relationship issues, or mental health concerns, our team is here to provide compassionate, personalized support tailored to your needs.

At ShiftGrit Psychology & Therapy, we are dedicated to giving caring, tailored care that encourages you to get over challenges, build resilience, and develop a satisfying life. Whether you're overcoming psychological health issues, partnership battles, or individual advancement objectives, we're right here to guide and support you every action of the method.

Will Therapy Really Help Me? Is It Worth the Time, Effort & Cost? Or Is It Just for People Who Are Unwell?

We understand that therapy is not a quick fix-it's a journey that requires time, patience, and commitment from both you and your therapist. True healing and personal growth take dedication and consistency, but the rewards are lasting and transformative.

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Psychologists Offering Solution Focused Therapy

When you choose to work with our team of dedicated professionals, you can feel confident knowing that your well-being is our top priority. Our goal is to empower you with the skills and strategies needed to navigate life's challenges and foster long-term personal growth, resilience, and fulfillment.

Psychological Evaluation - Google My Business - ShiftGrit

  1. University of Calgary - Psychology
  2. Attention-Deficit Hyperactivity Disorder (ADHD)
  3. Family Therapy
Whether you're seeking support for anxiety, trauma, relationship difficulties, or other mental health concerns, we are here to guide you toward lasting, positive change.

The second session with ShiftGrit is all about mapping your mind's terrain, turning confusion into clarity with Pattern Theory as your guide. Your therapist lays it out-those loops of worry, avoidance, or self-doubt aren't accidents; they're habits your brain picked up to survive tough times. Maybe you learned to shrink back because speaking up once got you shut down, and now that's your default. ShiftGrit doesn't just point this out-they teach you to spot it yourself, handing you the tools to see how these patterns play out in your daily grind. They zero in on dysfunctional needs-like craving approval or dodging conflict-that fuel your sabotage, showing you where they came from and why they stick. It's like getting a backstage pass to your own head, demystifying the chaos so you're not just reacting-you're understanding. This session sets you up to take charge, bridging the gap between knowing and doing with a clarity that feels like a breakthrough.

Psychologists Offering Solution Focused Therapy

Psychologists Providing Stress Inoculation Therapy

Infertility therapy with ShiftGrit lifts the emotional weight that comes with longing for a child, targeting the beliefs that make it so heavy. It's not just about the physical struggle- infertility can hit your soul, sparking grief or thoughts like "I'm broken" that echo from early wounds. Traditional therapy might soothe you with coping tips, but ShiftGrit uses imaginal exposure to proces that pain-facing it until it's a memory, not a dagger. It reframes your worth, separating it from fertility, while building resilience to handle treatments or nosy questions. ShiftGrit doesn't just help you survive the journey; it strengthens you to thrive through it, whole and unbroken.

Through evidence-based techniques, we assist you develop strength, psychological law, and work-life equilibrium, so you can browse daily obstacles withh better simplicity and confidence. With the appropriate support, you can decrease overwhelm, boost well-being, and gain back a feeling of control in your life.

Therapy is for every person! It's not simply for those experiencing severe mental health obstacles-- it's a valuable device for individual development, self-awareness, and psychological wellness. The earlier you start, the faster you can create the skills and understandings required to browse life's difficulties with confidence.



Psychological Evaluation - City of Calgary Mental Health Resources

  • ADHD Assessments
  • Yelp Business Listing - ShiftGrit
  • Stress Management

Relationship Therapy Near Me

Licensed Therapists For Long Term Mental Health Planning

Our counselors have competence in aiding children really feel comfy in sharing their feelings. Discover the sources necessary for your family members to browse life's obstacles and successes as a device.

The approach is based on classical conditioning principles, where controlled exposure to certain triggers helps clients reduce negative emotional responses over time.

Creating a safe and supportive environment for healing and growth is our top priority. We offer comprehensive counselling and assessment services both in-person and online, ensuring accessibility for residents across Alberta and British Columbia. Our goal is to provide you with meaningful, effective support, empowering you to enhance your well-being and navigate life's challenges with confidence.

ShiftGrit Psychologist Calgary

Licensed Therapists For Long Term Mental Health Planning
Mental Wellness Initiatives In Workplaces

We provide encouraging, thoughtful treatment for those hvaing problem with depression, sensations of insignificance, and psychological misery. Google My Business - ShiftGrit Our method focuses on eliminating the hefty concern of depression while aiding you explore and address its underlying reasons.

Therapists, also known as counsellors, are licensed mental health professionals trained in treating emotional and psychological conditions. Their expertise includes managing stress, improving communication, and strengthening relationships through structured interventions.

Whether you're currently dealing with among Calgary's top psycho therapists or are still looking for a "psychologist in Calgary near me," our group is here to offer experienced advice and steadfast support. We are devoted to helping you attain real, meaningful adjustment-- one step at once.

Psychologists Offering Positive Psychology Therapy

We understand that therapy is not a fast solution-- it's a journey that needs time, patience, and dedication from both you and your therapist. True healing and individual development take commitment and consistency, yet the incentives are lasting and transformative.

For PTSD, ShiftGrit rewrites the rules of recovery, tackling the flashbacks and avoidance that keep you locked in survival mode. Post-Traumatic Stress Disorder isn't just bad memories-it's your brain replaying a threat reel, convinced danger's still lurking. Traditional therapy might ease you through it with coping tricks, but ShiftGrit goes deeper, restructuring the trauma story itself. Through exposure techniques, it weakens those fear-driven neural paths-say, that sound that sends you reeling-until they don't trigger you anymore. ShiftGrit replaces numbing habits like drinking or zoning out with strategies that ground you in the now, while Pattern Theory unravels the global beliefs-like "I'll never be safe"-that keep the cycle spinning. It's a full reset, not a patch job, helping you step out of the past and into a life where you're not just surviving-you're thriving.

ADHD therapy at ShiftGrit isn't about slapping a Band-Aid on focus issues-it's about rewriting the story behind them. Attention Deficit Hyperactivity Disorder brings a whirlwind of distraction, impulsivity, and emotional ups and downs, often tied to childhood beliefs like "I'm a failure" from years of falling short. Traditional approaches lean on meds or behavior tweaks, but ShiftGrit digs deeper, using Pattern Theory to spot those shame-filled roots and Reconditioning to erase them. You're guided to face that old self-doubt until it fades, replaced with tailored strategies-think custom focus hacks or emotional cool-downs-that fit your life. ShiftGrit turns ADHD's chaos into clarity, empowering you to manage tasks and feelings with a confidence you can feel.

Cognitive behavioral therapy (CBT) is a form of psychiatric therapy that intends to reduce symptoms of numerous psychological wellness conditions, largely anxiety, PTSD and stress and anxiety problems. Cognitive behavioral therapy concentrates on challenging and transforming cognitive distortions (such as ideas, ideas, and mindsets) and their associated behaviors to enhance emotional guideline and develop personal coping approaches that target addressing present troubles. Though it was originally created as an approach to deal with depression, CBT is typically prescribed for the evidence-informed therapy of lots of psychological wellness and other conditions, consisting of stress and anxiety, substance usage problems, marital problems, ADHD, and eating conditions. CBT includes a variety of cognitive or behavior psychotherapies that treat specified psychopathologies making use of evidence-based techniques and strategies. CBT is a typical kind of talk therapy based upon the combination of the standard principles from behavioral and cognitive psychology. It is various from other strategies to psychotherapy, such as the psychoanalytic technique, where the therapist seeks the subconscious meaning behind the behaviors and after that creates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of therapy, meaning it is used to deal with details troubles associated with an identified mental illness. The therapist's function is to help the client in searching for and practicing effective approaches to attend to the determined objectives and to alleviate signs and symptoms of the condition. CBT is based upon the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many emotional disorders which symptoms and associated distress can be lowered by showing new information-processing skills and coping devices. When contrasted to psychedelic medications, review studies have actually located CBT alone to be as effective for dealing with less extreme types of depression, and borderline character problem. Some study recommends that CBT is most efficient when integrated with drug for treating mental disorders, such as major depressive condition. CBT is recommended as the initial line of treatment for most of emotional problems in kids and teens, consisting of hostility and conduct problem. Scientists have actually found that authentic healing interventions were similarly reliable for treating certain problems in grownups. Along with interpersonal psychotherapy (IPT), CBT is suggested in therapy guidelines as a psychosocial treatment of option. Recommended by American Psychiatric Association, American Psychological Association, British National Health And Wellness Service.

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Psychology is the scientific research of mind and behavior. Its subject matter consists of the habits of people and nonhumans, both conscious and unconscious sensations, and mental procedures such as thoughts, feelings, and intentions. Psychology is an academic self-control of tremendous scope, crossing the borders between the natural and social scientific researches. Organic psychologists look for an understanding of the emergent buildings of brains, linking the self-control to neuroscience. As social scientists, psychologists aim to understand the behavior of individuals and groups. A professional specialist or researcher involved in the self-control is called a psycho therapist. Some psychologists can additionally be classified as behavior or cognitive scientists. Some psychologists attempt to understand the role of psychological features in private and social behavior. Others check out the physiological and neurobiological processes that underlie cognitive features and habits. Psycho therapists are associated with research on understanding, cognition, interest, feeling, intelligence, subjective experiences, motivation, brain performance, and personality. Psycho therapists' rate of interests extend to interpersonal partnerships, emotional resilience, family durability, and other locations within social psychology. They likewise consider the unconscious mind. Research study psychologists utilize empirical approaches to presume causal and correlational relationships between psychosocial variables. Some, however not all, scientific and counseling psycho therapists count on symbolic analysis. While mental knowledge is often applied to the analysis and treatment of psychological illness, it is also directed towards understanding and resolving issues in several balls of human activity. By several accounts, psychology eventually intends to profit society. Several psycho therapists are associated with some sort of restorative role, practicing psychiatric therapy in medical, counseling, or college setups. Other psychologists conduct scientific research study on a wide range of topics related to psychological processes and habits. Usually the latter group of psychologists operate in scholastic settings (e. g., colleges, medical schools, or healthcare facilities). One more team of psycho therapists is used in commercial and business settings. Yet others are associated with service human development, aging, sports, wellness, forensic science, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions

Therapy for chronic fatigue in Calgary uses CBT and energy pacing to lift exhaustion’s fog. Psychologists here support rest and recovery, tailored to Alberta’s active lifestyle.

Therapy in Calgary improves body image with CBT and self-worth work, countering media pressure. Psychologists here foster acceptance, blending local insights with proven methods.

Group therapy in Calgary, led by psychologists, connects you with others facing anxiety or grief in a safe circle. Expect 90-minute sessions of sharing and learning coping tricks, fostering support with local expertise guiding the way.